A Functional Movement Assessment designed for athletes is a comprehensive evaluation designed to identify movement patterns, strengths, weaknesses, and potential areas of dysfunction. It focuses on analyzing the quality of fundamental movements such as squatting, lunging, twisting, and reaching, which are critical to athletic performance. The assessment also includes tests for mobility, stability, balance, coordination, and flexibility to detect imbalances or restrictions that could lead to injury or hinder performance. By identifying these issues, trainers and therapists can create targeted training plans to optimize movement efficiency, enhance performance, and reduce the risk of injury.

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