The Hidden Power of Primal Movements: Building Arm Health from the Ground Up in Youth Baseball

Tommy John surgeries among teenage pitchers are at an all-time high. As a baseball coach, parent, or player, you’ve probably heard the usual advice—limit pitch counts, a…

Is Showcase Culture Putting Your Teen’s Arm at Risk? A Coach’s Take on the Dark Side of Exposure Events

In today’s youth baseball landscape, the showcase circuit has become almost unavoidable. From big-name events to regional tryouts, players as young as 12 are ge…

Changing your pitching delivery to target a specific individual pitch result metric—like rotation axis or ball spin rate—can have several negative impacts, particularly for baseball pitchers. While optimizing metrics can enhance pitch effectiveness (e.g., increasi…

The concept of Original Strength (OS) is based on the idea that human movement should be built on a foundation of natural, reflexive patterns that develop in infancy. It emphasizes restoring and reinforcing these fundamental movement patterns to improve strength, …

Safety of Heavy Ball Training and Max Effort Long Toss for Pitchers Under 12 Years Old

Introduction:
The safety of heavy ball training and max effort long toss for young pitchers under 12 years old is a topic of concern due to the potential risk of injury to the sh…

The increase in Ulnar Collateral Ligament (UCL) injuries among youth baseball players is attributed to several key factors, as supported by research studies:

1. Overuse and High Workload

• Overuse is the predominant cause of UCL injuries, often due to excessive pitc…

Baseball is a sport that requires a remarkable combination of athleticism, precision, and mechanics. For young athletes stepping onto the diamond, mastering the fundamentals is crucial for long-term success and injury prevention. One often-overlooked but critical …

The Detrimental Impact of Limited External Rotation in the Front Hip on a Pitcher’s Delivery

In the intricate world of baseball pitching, the mechanics of a player's delivery play a critical role in both performance and injury prevention. Among the various factors…

Complex closed-chain kinetic exercises are generally preferred over isolated open-chain kinetic exercises for youth baseball players because they better mimic natural movements, improve functional strength, and reduce the risk of injury.

Evidence

1. Functional Mov…

In the realm of sports training, there exists a growing debate regarding the best approach to nurturing young athletes, particularly in the context of developing throwing mechanics and overall athletic performance. While many coaches and trainers are eager to intr…

In the realm of baseball, the throwing shoulder is a pivotal component that dictates a pitcher’s effectiveness on the mound. As athletes strive to enhance their performance, a debate has emerged regarding the natural adaptations of the throwing shoulder versus the…

Baseball pitchers require a blend of precision, power, and endurance to perform at their best. One critical yet often overlooked aspect of their biomechanics is hip mobility. The hips act as a key foundation in the kinetic chain of pitching, where energy is genera…

Weighted Ball Training and Youth Pitchers

Weighted ball training has become increasingly popular among youth pitchers as a method

to improve pitching velocity. However, this training method poses several dangers,

particularly for 12-year-old pitchers, whose bodies…

The Thrower’s Ten Exercise Program is a comprehensive, well-structured regimen aimed at strengthening, stabilizing, and improving endurance in the shoulders and arms. It is especially beneficial for overhead athletes, such as baseball players, tennis players, and …

Baseball has always been a game of strategy, skill, and athleticism, but the way players are trained and coached has evolved significantly over the years. Modern baseball coaching method blend tradition with innovative techniques, emphasizing not just gameplay but…

Baseball is more than just hitting home runs and striking out batters—it’s a sport that demands precision, power, and endurance. Incorporating athletic conditioning into your baseball training routine is essential for improving performance, preventing injuries, an…

Baseball Flows

If you want to raise a well-rounded athlete, it’s critical to understand that effective movement starts from the ground up. Research in developmental kinesiology shows that the ability to move fluidly from the ground to standing is foundational to b…

Off-Season Conditioning for 13-18 yr old Baseball Pitchers - Overview

Introduction

The offseason is a unique and valuable time for baseball pitchers, especially for those aged 13-18 who are still in their developmental years. While the competitive season focuses h…

Discussion Topic: “Developing Age-Appropriate Training Protocols for Young Baseball Players: Balancing Skill Development and Injury Prevention”

Key Points for Discussion:

1. Physical and Cognitive Development Stages: How can we align training protocols with the ph…

The Flow of Energy Through the Kinetic Chain of the Baseball Pitcher’s Delivery

The art of pitching in baseball is a complex interplay of biomechanics, anatomy, and physics. At the heart of this process is the kinetic chain, which describes how energy is transfer…

If you're looking to step up your game on the baseball field, honing fundamental skills cannot be overlooked. Swinging the bat may seem straightforward, but the artistry of hitting perfectly combines timing, focus, and adaptability. Picture the exhilarating moment…

Incorporating athleticism into baseball training is critical for players aiming to improve their game and achieve long-term success. While traditional drills and skill-specific practices remain important, focusing on overall athletic development can enhance perfor…

The Baseball Flows training program, created by Dr. Ismael Gallo, focuses on improving athletic performance through a unique combination of Developmental Kinesiology (DK) and Dynamic Neuromuscular Stabilization (DNS). These principles help athletes refine their na…

The current epidemic of Tommy John surgeries, or UCL (ulnar collateral ligament) injuries, in teenage pitchers is alarming and has sparked concern across the baseball community. Several contributing factors explain why this trend is so prevalent among young athlet…

When young pitchers who lack proper core strength attempt to hyperextend the front landing leg in their pitching delivery, it can lead to a number of mechanical issues, inefficiencies, and increased injury risk. Here’s an in-depth look at the effects:

1. Inability…

At the Players Athletic Club (PAC) in Charlotte, NC, our mission is to offer the highest level of instruction to athletes of all ages and skill levels. We believe in a holistic approach to player development, which includes top-notch coaching, proper technique, an…

In the world of baseball, pitching isn’t just a skill—it’s an art form that requires precision, strength, and the right technique. Yet, for many young athletes, pitching also comes with a risk: injury. The wear and tear on a pitcher’s arm is an unfortunate but com…

In the realm of strength and conditioning, the importance of understanding muscular functions and biomechanics cannot be overstated. Among the many complexities of human movement, the roles of stabilizer muscles, particularly those of the shoulder and hips, are fr…

The theory of neural plasticity can significantly benefit the development of young baseball players by providing insights into how their brains can adapt and reorganize in response to training, practice, and experiences. Here are several ways in which neural plast…

When young ball players learn how to throw correctly, the most crucial aspect is understanding how the player’s body moves efficiently and with proper movement patterns. The ultimate goal is to apply correct rotational forces to baseball efficiently; these rotatio…

Improper hip mobility is a significant factor that can contribute to arm injuries in baseball pitchers. The hip joint plays a crucial role in the kinetic chain—a sequence of movements and forces that transfer energy from the lower body to the upper body during a p…

Excessive arm leg and a short stride in baseball pitching can lead to several issues that affect performance, consistency, and long-term health. Here's an explanation of the problems associated with each:

1. Excessive Arm Lag

- Timing Disruption: When the arm lags…

Tai chi, aikido, pilates, and yoga can each offer unique benefits to baseball pitchers by improving their physical and mental capabilities in various ways:

Tai Chi

1. Balance and Stability: Tai Chi emphasizes slow, controlled movements and weight shifting, which c…

In the realm of baseball pitching, certain elements hold notable significance for the optimization of pitching mechanics and performance. Let's explore the order of importance for baseball pitchers about the ability to hinge the hips, hip mobility, posterior kinet…

Applied kinesiology plays a vital role in pitching development, particularly in the context of baseball. Applied kinesiology, which involves the study of human movement and muscle function, provides valuable insights and techniques to optimize pitching mechanics, …

Pitching in baseball is both an art and a science, requiring a blend of physical prowess, technical skill, and mental fortitude. The TripleSpin pitching philosophy offers a specialized approach aimed at developing these attributes in young pitchers. By emphasizing…

Baseball pitching is a physically demanding task that requires a combination of strength, flexibility, mental focus, and stability. To excel in this position, pitchers can benefit from incorporating practices like Tai Chi, Aikido, Pilates, and Yoga into their trai…

Introduction

Baseball has long been considered America's pastime, and the dream of playing professional baseball attracts many young athletes. As a result, the youth baseball industry has grown exponentially, with an increasing emphasis on showcasing talent at a y…

The TripleSpin pitching philosophy offers a specialized approach to pitching, aiming to benefit young pitchers in several ways. By emphasizing the amplification and efficiency of rotational forces in the pitching delivery, it encourages the development of powerful…

The journey to becoming a Major League pitcher is a blend of natural talent, dedicated effort, and strategic development. Here are the top four factors that contribute to producing a successful Major League pitcher:

1. Physical Attributes and Skills:

- Pitching Ar…

The double-edged sword of the "try harder" mentality—while it can drive young athletes to achieve great things, it can also have some unintended negative consequences if not managed properly. Let's delve into some of these potential pitfalls:

1. Burnout: Constantl…

In the realm of Major League Baseball (MLB), the journey to success is not solely paved with talent and skill. Grit and perseverance stand out as crucial characteristics that often distinguish successful MLB players from the rest. This descriptive essay aims to d…

Mastering fundamental movement patterns is crucial for success on the pitcher's mound. One such essential movement pattern that young pitchers must develop is the ability to hinge their hips effectively. Hinging at the hips is a foundational movement that not only…

Life Lessons Learned from Playing Baseball

Baseball, known as America's favorite pastime, is not just a sport but a teacher of valuable life lessons that extend far beyond the confines of the field. This essay delves into the various key lessons that playing baseb…

The Pitfalls of Over-Analysis in Problem-Solving Thinkers and the Concept of Flow in Baseball

In the realm of problem-solving, individuals often strive to dissect issues meticulously, seeking optimal solutions. However, an excessive focus on over-analysis can impe…

Emotional maturity plays a significant role in the development of motor skills. As children grow and mature emotionally, they are better able to regulate their emotions, focus their attention, and exhibit self-control. These emotional abilities are crucial for the…

The Importance of Age-Appropriate Conditions for Young Baseball Players

It is crucial to consider the challenges faced by 4-8-year-old baseball players to ensure their optimal development and enjoyment of the sport.

Discrepancy in Playing Environments

Younger play…

Prioritizing Fundamental Pitching Mechanics for Young Pitchers

In the realm of youth pitching development, the foundational elements of proper mechanics play a pivotal role in shaping the future success and longevity of young pitchers. As a coach or mentor, it is …

The maturation of the ulnar collateral ligament (UCL)

The maturation of the ulnar collateral ligament (UCL) is a significant process in the development of the elbow joint, particularly in the context of baseball pitchers and other athletes who engage in repetitive…

In the realm of sports and athletic performance, the pursuit of maximizing physical capabilities is a common goal among athletes and coaches. Max-effort training and max-effort throwing are two key components in various sports disciplines that aim to push athletes…

In the world of baseball, player development is a critical aspect that can significantly impact an individual's performance on the field. Various common flaws in player development can be observed, both in training facilities and during games. This essay will delv…

Training and Development in Sports: Enhancing Performance through Comprehensive Exercise Programs

Training and development play a crucial role in the world of sports, enabling athletes to enhance their performance and achieve their goals. This essay aims to provid…

The ability to hinge the hips plays a crucial role in the pitching delivery. Hinging at the hips is a fundamental movement pattern that is essential for generating power, stability, and proper sequencing in the pitching motion.

In the context of pitching, the hip …

The maturation of the ulnar collateral ligament (UCL) is a significant process in the development of the elbow joint, particularly in the context of baseball pitchers and other athletes who engage in repetitive overhead throwing motions. The UCL is a crucial ligam…

In the context of pitching in baseball, two platforms within the human body play crucial roles in allowing rotational force to be generated and effectively harnessed:

1. Lower Body (Hips to Feet):

- The lower body serves as the foundation for generating rotational…

The Significance of Proper Conditioning and Recovery for Sustaining Peak Rotational Power

Introduction

Peak rotational power is a critical component in various athletic activities such as golf, baseball, tennis, and many others. The ability to generate and sustain…

In the realm of baseball player development, the quest for excellence and longevity is an ever-evolving journey. As we delve into the intricacies of nurturing talent and safeguarding the physical well-being of athletes, it becomes imperative to reevaluate existing…

Introduction

TripleSpin pitching philosophy represents a specialized approach to pitching that prioritizes the optimization of rotational forces and stability within the pitching foundation. This chapter will delve into the core principles and application of this …

To prevent Tommy John surgery, which is a procedure to repair a torn ulnar collateral ligament (UCL) in the elbow, there are several steps that can be taken:

1. Proper warm-up and stretching: Before engaging in any physical activity, it is important to warm up the…

Performing exercises on unstable surfaces can improve proprioception in several ways:

1. Increased Sensory Input:

- Unstable surfaces provide a greater amount of sensory input to the proprioceptive system. The proprioceptive system relies on information from senso…

Creating Force and Controlling Force in the Pitching Delivery

Introduction

Pitching in baseball is a complex and dynamic skill that requires a combination of physical strength, coordination, and technique. One crucial aspect of pitching is the ability to generate …

Kettlebell Training: Creating Force, Controlling Force

Kettlebell training has gained significant popularity in recent years as an effective and versatile form of strength and conditioning exercise. This essay aims to delve into the principles of kettlebell traini…

The aerobic system aids in recovery by providing the body with a sustainable source of energy during the recovery phase after intense exercise. When you engage in high-intensity physical activities, such as sprinting or weightlifting, your body primarily relies on…

The Role of Scapula and External Rotator Cuff Muscles in Decelerating the Arm During Proper Pitching Mechanics

Introduction

Proper pitching mechanics in baseball require a complex interplay of various muscles and bones to generate power and control the movement of…

Balance, timing, and coordination are essential components of pitching mechanics that play a crucial role in maximizing pitching velocity and accuracy. Here's a discussion on the importance of balance, timing, and coordination in pitching:

1. Balance:

- Balance is…

The emphasis on max effort velocity and manipulated spin rate in Major League Baseball (MLB) is exacerbating the issue of the Tommy John (TJ) epidemic. This focus not only influences the MLB's on-field product but also trickles down to the scouting and development…

Using unstable surfaces or equipment during scapular stabilization exercises can provide several benefits:

1. Increased Activation: Unstable surfaces require greater muscle activation and control to maintain stability. By performing scapular stabilization exercise…

The Significance of External Rotator Cuff Strength and Scapular Stability in Baseball Throwing

Introduction

Baseball is a sport that demands precise coordination, strength, and stability, especially in the upper extremities. Among the key components crucial for su…

The Significance of Hip Hinging in Proper Pitching Mechanics

Introduction

In the realm of sports, particularly in baseball, pitching is a complex and dynamic skill that requires a combination of strength, coordination, and proper mechanics. One crucial aspect of p…

Maintaining proper throwing mechanics offers several benefits, including:

1. Increased Velocity: Proper throwing mechanics allow athletes to generate more power and speed in their throws. By utilizing the correct sequencing of movements and utilizing the body's ki…

Currently, all are attention is put towards strength and power development. Due to this obsession with power other areas of training are often neglected. In order to create a well rounded athlete all areas ofvtrainingmust be addressed. One of these areas is muscul…

Sample workout structure

Dynamic warmup

Main lift of the day: Focus on Hinge work. Squat and deadlift variations

Choose 2 pulling exercises. Ex. Seated Row, T-bar row, Barbell bent row, DBL or KBL single arm bent row, Lat pulldown, pullups or chin-ups.

Limit Pushi…

Introduction 

Baseball pitching is a complex and dynamic movement that requires a coordinated effort from various parts of the body. In this essay, we will delve into the intricate relationship between hip mobility, spinal stability, and scapular stability in the …

Development and Training Manual: Enhancing Performance in Baseball Pitching

Baseball pitching demands a unique blend of physical attributes, encompassing hip mobility, spinal stability, scapular stability, and rotator cuff strength. To excel in this challenging a…

Pitching Kinetics is an innovative program designed to help individuals improve their pitching skills in baseball. This program focuses on the mechanics, power, accuracy, and speed of pitching.

Through a combination of tailored exercises, drills, and techniques, P…

The ability to hinge at the hips is crucial in generating a downward force and transferring the center of gravity through the throwing motion. By properly hinging at the hips, pitchers can effectively engage their lower body and generate power from the ground up. …

The role of a coach extends beyond just instructing and developing players' skills. Coaches also have the responsibility of creating a positive and supportive environment for their team. They serve as mentors and motivators, helping players navigate challenges and…

"Pitching Kinetics":

1. TripleSpin Pitching Delivery: We'll cover the mechanics and techniques of the TripleSpin pitching delivery, including arm action, leg drive, and follow-through.

2. Closed Chain Kinetic Exercises: I'll provide a detailed explanation of close…

TripleSpin pitching philosophy is a specialized approach to pitching with a focus on rotational forces and stability in the foundation. Here's a summary of the key points mentioned:

TripleSpin Pitching:

This approach emphasizes the amplification and efficiency of …

Aikido is a Japanese martial art that focuses on using an opponent's energy against them, rather than relying on brute strength. It emphasizes fluid, circular movements, balance, and coordination. These principles can be applied to baseball pitching to improve per…

The beauty of baseball is players come in all sizes and shapes. They play the game in all different ways. The only thing that matters is how efficiently you apply force to the baseball, when you are hitting or pitching!

Pearls of Wisdom from around the web! Learn to repeat your delivery and have a consistent release point. Become efficient in your movements and then work to increase the force created. This way the force created gets to the ball, which is the goal!

For years, I have used this as an example of what looks good sometimes is not good. Obviously the performance when healthy was dominating. But the long term health of any pitcher is how efficient they get to release point. Direction, balance and front side with ba…

While I was the pitching coordinator for the Brewers, a long time well respected major and minor league coach/manager asked me, "Why do you have our A-Ball pitchers doing this workout? Roger Clemens does not do that." He was referring to 42 year old Clemens during…

Posted on Jul 14, 2022

1. ENCOURAGES TEAMWORK

Although each time you get up at bat, baseball appears to be an individual sport, it is more about the team than the player. Ever wonder why a batter purposely gets out? It’s called TEAMWORK! Beginning at a young age…

Here at Rooney Baseball, I believe in providing my customers with only the best baseball coaching services. In order to help even more people, I thought I’d share some of my know-how in this blog so that more people can benefit from the insights and breakthroug…