The Hidden Power of Primal Movements: Building Arm Health from the Ground Up in Youth Baseball

Tommy John surgeries among teenage pitchers are at an all-time high. As a baseball coach, parent, or player, you’ve probably heard the usual advice—limit pitch counts, a…

Is Showcase Culture Putting Your Teen’s Arm at Risk? A Coach’s Take on the Dark Side of Exposure Events

In today’s youth baseball landscape, the showcase circuit has become almost unavoidable. From big-name events to regional tryouts, players as young as 12 are ge…

Changing your pitching delivery to target a specific individual pitch result metric—like rotation axis or ball spin rate—can have several negative impacts, particularly for baseball pitchers. While optimizing metrics can enhance pitch effectiveness (e.g., increasi…